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Practicing Positive CBT: From Reducing Distress to Building Success, by Fredrike Bannink
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Practicing Positive CBT: From Reducing Distress to Building Success reveals a new therapeutic approach that combines traditional CBT with Positive Psychology and Solution-Focused Brief Therapy. By shifting the focus of therapy from what is wrong with clients to what it right with them and from what is not working to what is, Positive CBT creates a more optimistic process that empowers clients and therapists to flourish.
- Increases client motivation and collaboration; allows therapeutic outcomes to be achieved in shorter timeframes and in a more cost-effective way
- Covers theory and applications, and provides a wide range of stories, exercises and case studies
- The author has a uniquely broad knowledge and experience as a therapist and trainer of CBT, PP, and SFBT
- Sales Rank: #1632154 in eBooks
- Published on: 2012-07-23
- Released on: 2012-07-23
- Format: Kindle eBook
Review
“It was a refreshing read and highlighted the need for clinicians to regularly review their approach and push for positive psychological wellbeing for their clients and themselves beyond distress reducction.” (Behavioural & Cognitive Psychotherapy, 1 June 2013)
From the Back Cover
Recent decades have witnessed a surge in the development of competency-based, collaborative approaches to working with clients. Practicing Positive CBT: From Reducing Distress to Building Success reveals how traditional CBT can become Positive CBT, with a shift in the focus of therapy from what is wrong with clients to what is right with them, and from what is not working to what is. Drawing on insights and techniques from both Positive Psychology and Solution-Focused Brief Therapy, internationally renowned expert Fredrike Bannink first reveals how Positive CBT combines the best elements of change-based and meaning-based psychotherapeutic approaches to offer a new perspective on traditional CBT. Bannink then shows how the transition from traditional CBT to Positive CBT represents an important shift from problem analysis to goal analysis, from a focus on deficits and the learning of new behaviors to one that builds on resources and competences the client already possesses, and from reducing distress to building success.
Combining theory and applications with a wide range of stories, practical exercises and case studies, Practicing Positive CBT offers groundbreaking insights on new approaches for the improvement of the psychological well-being of clients and therapists.
About the Author
Fredrike Bannink is a clinical psychologist and Master of Dispute Resolution based in Amsterdam. She is an internationally recognized cognitive behavioral therapist and trainer, and co-founder and Chair of the Solution-Focused CBT Section of the Dutch Association for Behavioural and Cognitive Therapy.
Most helpful customer reviews
3 of 3 people found the following review helpful.
Recomended for therapists
By TARIK GANDUR
I finally read the book. And I really like it.
The book helped me to understand how I car integrate these three approaches. I'm already using Positive CBT in my work. Maybe not "mot a mot" but it stimulated my imagination and let me understand how I can use Positive Psy and SFT alon with CBT.
I would recommend Positive CBT to any CBT and SFT therapist. I must admit that the book may be difficult to understand if you do not know about CBT.
I'm looking forward for new material on this topic.
2 of 2 people found the following review helpful.
positive psychology, solution focused therapy and CBt well combined
By marjolein
Practicing Positive CBT is an easy to read book in which Positive Psychology, Solution-Focused Brief Therapy and Cognitive Behavioral Therapy are well combined.
Bannink provides the reader with practical ideas and exercises to employ CBT in a solution-focused way. Various parts of CBT pass in review, like making a functional behavior analysis, executing behavioral experiments and setting homework.
People often ask how to combine CBT with Solution-Focused Brief Therapy en Positive Psychology. This book clearly gives the answers.
1 of 2 people found the following review helpful.
Wonderful
By TheSinger
Bannick's book is well-written and easy to follow. This book includes lots of easy to use exercises and homework assignments.
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